ABOUT US

TKMoFitness is the group fitness department at Temple Fitness in Crestview, FL.

We get asked how we came up with the name TKMo…It’s Tammy, Kristina, Monique - individually, we are all experienced, educated and certified instructors with over 30 years combined experience. As a group, we are a TKO -Total Knock Out!

We established our YouTube channel in 2020 when we couldn’t teach in gyms/studios during the pandemic but still wanted to serve our clients.

We are PROUD to partner with The Temple and serve all of you too!

TAMMY JENKINS-BHEMBE

Tammy Jenkins -Bhembe: Math professor turned Fitness Pro with 16 years of group fit and personal training experience. Tammy’s passion is to draw out the best in everyone and creating teachers from her students.

Certified Personal Trainer in 2008 with certificates in:

Group Fitness / Indoor Cycling / Zumba / Sport Yoga

KRISTINA LYONS

Kristina Lyons - 8 years experience (currently undergoing a rehab journey due to a gnarly car accident.)

Certified by ISSA as a personal trainer in 2016 and currently holds certificates in:

Group Fitness / Sport Yoga / Wellness and Nutrition Specialist / Reiki 1 and 2

In process: Spin

MONIQUE "COACH MO" REID

Monique Reid - 11 years experience as an amazing fitness pro who creates solid connections with her students and clients. Coach Mo loves to participate in community based races, especially the Emerald Coast Mud Run for Orphans!

Certified Personal Trainer in 2013 with a specialization certificate in Group Fitness