POUND® FITNESS

RELEASE YOUR INNER ROCKSTAR!

JOIN Emmie Snead for POUND®  Fitness Wednesays at 6:45pm!  This leg, thigh and booty burn class will help you hit your goals for a hot girl summer!  We provide the Ripstix and mats, so all you have to do is show up!

POUND® was created in 2011 by two women who were both recreational drummers and former college athletes. They relied heavily on stability-based exercises like pilates to keep their bodies aligned, symmetrical and lean, but were bored with routine and longed to reignite the fun in exercise. It wasn’t until they were forced to drum without a stool and squat over the drum kit that they realized drumming and exercise could be one and the same.